When you come home from a long day of work and have little to no motivation to continue your routine, the last place you want to go is the kitchen. Unfortunately, skipping meals or hastily gorging on snacks when time allows can have adverse effects on your body. Whether you’re trying to lose weight or simply maintain a healthy lifestyle, creating a nutritious meal at home might be your best bet after all Recipes.
In times like these, eating at home is not only convenient but also cost-effective. Instead of going out for dinner or ordering takeout every other night, we’ve listed some easy recipes that you can make at home with minimal ingredients and time. The best part? Each one of these dishes are also guaranteed to leave your stomach satisfied and happy! So what are you waiting for? Keep reading to discover our top 10 delicious, easy recipes that you can make at home!
Chicken and Rice Casserole
If you’re looking for a recipes that’s rich in flavor and contains minimal ingredients, this chicken and rice casserole checks all the boxes. With just a handful of spices, you can make a wholesome, hearty meal in around 30 minutes or less! This casserole is packed with protein, making it an ideal choice for busy weeknights. What’s more, it’s also a great dish to make and share as leftovers if you have guests over. If you’re looking for another easy chicken meal, you can try our Easy Baked Chicken with Honey.
What You Need :
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 1 cup long-grain white rice
- 2 cups chicken stock
- 1 tsp ground cumin
- ¼ tsp freshly ground black pepper
- ¼ tsp cayenne pepper
- ¼ tsp ground turmeric
- 2 cups shredded cooked chicken
- 2 tbsp chopped fresh cilantro
How to Make It :
Heat the oil in a large pot over medium heat. Add the onions, garlic, and carrots. Cook, stirring occasionally, until softened, about 7 minutes. Stir in the rice and the spices. Cook, stirring, for another minute, until fragrant. – Pour in the stock and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 15 minutes. Mix in the chicken and cilantro. – Pour the casserole into a 9-by-9-inch baking dish. Cover and place in the fridge for a couple of hours. – Preheat the oven to 400 F. Remove the casserole from the fridge and let it sit for 5 minutes before baking. – Bake until the casserole is hot and bubbling, about 15 minutes. Serve warm.
Salmon and Broccoli Bowl
If you’re looking for a light yet satisfying meal, this salmon and broccoli bowl is the perfect choice. This recipe is jam-packed with nutrients and can be made in less than 30 minutes! The sautéed broccoli is a great source of vitamins A and C, while the salmon is rich in omega-3 fatty acids. To make this dish even healthier, you can try swapping broccoli for another vegetable of your choice. If you’re craving something new and exciting, you can also try our Crispy Tofu with Sweet and Sour Sauce.
What You Need: ● 1 tbsp sesame oil ● 1 tbsp soy sauce ● 1 tbsp honey ● 2 tbsp rice vinegar ● 6 oz salmon ● 6 cups broccoli florets ● 3 cups cooked brown rice ● 1/2 cup sliced scallions ● 1/4 cup chopped peanuts
How to Make It: – Place the sesame oil, soy sauce, honey, and rice vinegar in a small bowl and whisk to combine. Brush the salmon fillets with half the sauce. – In a large skillet over medium-high heat, warm the remaining sauce in a skillet with the broccoli. Cook, tossing occasionally, until the broccoli is tender and caramelized, about 7 minutes. Remove from the heat. – Divide the rice, broccoli, and salmon among bowls. Pour the sauce over the salmon and sprinkle with scallions and peanuts. – Serve warm.
Tuna Chickpea Couscous Bowl Recipes
If you’re cooking for one, this tuna and chickpea couscous bowl is a great option. With a few simple ingredients, you can make this light and healthy meal in just about 20 minutes! This dish is high in protein, making it a great option for vegetarians looking for a meal to help them build muscle. If you’d like to add some vegetables to the mix, try topping this bowl with some avocado. Looking for another quick and easy lunch idea? Try our Easy Baked Salmon with Miso Sauce.
What You Need: ● 1 can (14 oz) tuna in water, drained ● 3/4 cup cooked couscous ● 1 can (15 oz) chickpeas, drained and rinsed ● 1/4 cup chopped red onion ● 2 tbsp chopped fresh parsley ● 1/4 tsp ground cumin ● 1/4 tsp ground coriander ● 1/4 tsp smoked paprika ● 1/4 tsp ground turmeric ● 3 tbsp olive oil ● 3 tbsp lemon juice ● salt and pepper, to taste
How to Make It: – Place the tuna, couscous, chickpeas, red onions, and herbs in a large bowl. Sprinkle in the spices and drizzle with the oil and lemon juice. Toss to combine. Season with salt and pepper. – Serve the bowl warm.
Easy Veggie and Bean Chili Recipes
If you’re short on time and looking for a quick and easy chili recipe, this veggie and bean chili is a great option. With just a handful of ingredients, you can make a wholesome, hearty meal in less than 30 minutes! This chili is high in protein and fiber and is a great option for vegetarians looking for a hearty dish. If you’re craving something new and exciting, you can also try our Crispy Tofu with Sweet and Sour Sauce.
What You Need: ● 1 tbsp olive oil ● 1 medium onion, chopped ● 2 cloves garlic, minced ● 2 tbsp chili powder ● 2 tsp ground cumin ● 1/4 tsp cayenne pepper ● 1/4 tsp ground turmeric ● 1/4 tsp ground cinnamon ● 14 oz canned black beans, rinsed and drained ● 14 oz canned red kidney beans, rinsed and drained ● 14 oz canned diced tomatoes ● 1 cup vegetable stock ● 1 cup chopped bell pepper ● 1 cup chopped celery ● 1 cup chopped carrot ● 1 cup chopped zucchini ● 1 cup chopped squash ● salt and pepper, to taste
How to Make It: – Heat the oil in a large pot over medium heat. Add the onion and garlic. Cook, stirring occasionally, until softened, about 7 minutes. Stir in the spices. Cook, stirring, for another minute, until fragrant. – Add the beans, tomatoes, and vegetable stock. Bring to a boil. Reduce the heat and simmer, covered, for 15 minutes. Add the bell pepper, celery, carrot, zucchini, and squash. Simmer until the vegetables are tender, about 5 minutes. – Season with salt and pepper. Serve warm.